HEALTH & NUTRITION SEMINARS

80 percent of the results we see when we work out comes from the food we eat. The workout itself stands 20 percent. Now you understand how important it is to get the right nutrition for your body. A lot of food we eat better fit in the rubbish bin. In many ways the nutrition can provide health benefits if you eat clean, non-processed groceries. StayAlive Fitness provides exciting and inspiring seminars which brings clarity in the jungle of trendy diets and altering nutrition habits.

Topics for the seminars:

• What we feed our bodies with today
• The combination of exercise and nutrition
• The best recovering food after workout
• How to avoid diseases with proper nutrition
• What supplements do we need and what is unnecessary