HEALTH AND FITNESS TEST

Make an investment in yourself by finding out in what shape your body is. Test your cardio level, your blood pressure or how many percent of your body weight muscles versus fat compose. Health and fitness tests gives us the right information on what you must focus on in order to feel better and build a stronger and more durable body. After a health check we will find out what your goals are. Do you need to lower your blood pressure and lose weight? Do you want to prepare for a marathon, or perhaps participate in a body building competition? StayAlive Fitness AB will help you achieve your goals, regardless of how small or big they are, with an individualized exercise and diet program.

Our fitness and health tests:

• Body composition test; how many percent your body contain of muscles, fat and water.
• Flexibility test
• Strength test
• Stamina test
• Cardio test
• VO2MAX; a measure of the maximum amount of oxygen your body can take in and use (measured in liter/min).
• Blood pressure test